Jason Howlett – Medium

Jason Howlett

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A healthy and effective way of working

Sustaining strong performance while improving wellbeing

Aug 17, 2023

A healthy and effective way of working

Aug 17, 2023

Pinned

How to establish a hybrid way of working that fosters wellbeing and sustainable performance

An optimal way of working for you and your team will depend on your business Objectives and the nature of the work that achieves these…

Aug 5, 2021

How to establish a hybrid way of working that fosters wellbeing and sustainable performance

Aug 5, 2021

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My experience of chronic stress and burnout

I am sharing this experience, hoping that it can help others prevent or recover from chronic stress and burnout.

Jan 21, 2021

My experience of chronic stress and burnout

Jan 21, 2021

Pinned

Using Spiral Dynamics to understand development

In this article, I cover an overview of Ken Wilber’s version of Spiral Dynamics and how it can be used to understand the motivation…

May 8, 2018

Using Spiral Dynamics to understand development

May 8, 2018

What is burnout?

Contents

Sep 30, 2022

What is burnout?

Sep 30, 2022

What is stress?

This article helps you to understand what stress is and how to manage it

Sep 30, 2022

What is stress?

Sep 30, 2022

Managing energy and attention to perform the top skills for the future of work

This article is based on an article that originally appeared in the Be At Your Best community.

Jul 24, 2019

Managing energy and attention to perform the top skills for the future of work

Jul 24, 2019

My heart on Indiegogo

Ever wondered what crowdfunding does to your heart and stress levels?

Mar 14, 2019

My heart on Indiegogo

Mar 14, 2019

Change Competency

People require the capacity and capability to change.

Jul 27, 2018

Change Competency

Jul 27, 2018

Sustainable productivity should be an outcome of your development and well-being programmes

The evolution of organisations and how they view their employees

May 24, 2018

Sustainable productivity should be an outcome of your development and well-being programmes

May 24, 2018

Brain Performance Part 4 — The impact of physical needs

In this last article in the series on brain performance, we will explore the impact that our physical needs have on our brain’s…

Mar 10, 2018

Brain Performance Part 4 — The impact of physical needs

Mar 10, 2018

Brain Performance Part 3 — The impact of psychosocial needs

In this article, we will explore the impact that our psychological and social needs have on our brain and our behaviour.

Mar 10, 2018

Brain Performance Part 3 — The impact of psychosocial needs

Mar 10, 2018

Brain Performance Part 2 — The impact of having a sense of purpose

In the first article in this series on managing brain performance, we set the scene and started to explore what impacts and supports our…

Mar 10, 2018

Brain Performance Part 2 — The impact of having a sense of purpose

Mar 10, 2018

Healthy Brain Performance Part 1 — Exploring the brain and our higher level competencies

This article is the first in a series exploring our brain’s performance and how it influences our behaviour and outcomes.

Feb 23, 2018

Healthy Brain Performance Part 1 — Exploring the brain and our higher level competencies

Feb 23, 2018

Sleep to Be At Your Best — Part 2

Simple sleep tips

Jan 22, 2018

Sleep to Be At Your Best — Part 2

Jan 22, 2018

Sleep to Be At Your Best — Part 1

When you need to be at your best, a good night’s sleep should be at the top of your priorities.

Jan 19, 2018

Sleep to Be At Your Best — Part 1

Jan 19, 2018

The benefit of having a sense of purpose in what you do

In this article we will cover the high-level importance and impact that having a sense of purpose has.

Oct 26, 2017

The benefit of having a sense of purpose in what you do

Oct 26, 2017

Mindset — what is it and how can we benefit from understanding it?

Mindsets are considered to be beliefs that people hold about their talents and potential and as mindsets are essentially beliefs, mindsets…

Sep 15, 2017

Mindset — what is it and how can we benefit from understanding it?

Sep 15, 2017

Making mindset and behaviour change stick

Introducing the Body, Brain and Behaviour model.

Sep 12, 2017

Making mindset and behaviour change stick

Sep 12, 2017

Jason Howlett

Jason Howlett

Improving the way we work | Behaviour Change & Habits | Mental & Physical Wellbeing | Founder @ Achieve ApS

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